I’ve said this before, but everyone is always preaching how processed carbohydrates can be a big problem when trying to control your blood sugar.
Well the truth is, instead of focusing on the carbohydrates you should focus on something else…
Like I said before, glucose which carbs breakdown into, is the only fuel your brain can use… and your brain can’t store it. So no need to keep blowing the carbohydrate horn.
But what you should focus on is the hormone insulin. And making it work better.
I know you know that insulin helps to keep your blood sugar at normal levels and clear it from your bloodstream after you eat a meal.
It reminds me of when I was looking at my last car.
I was looking for an efficient fine tuned machine.
I wanted good gas mileage…
I wanted it to last long… be around a long time. Not in and out of the shop needing repairs.
Well the same thing applies with your pancreas and the insulin in your body.
You want it to be efficient and you want your body to be able to produce it for a lonnng time.
If you want to fix the problems that can cause the insulin to not work as well TODAY as it worked when you were younger go check out this video… This video shares some unique ways to fix your pancreas and help it work better: