Here’s a short video on 7 ways that Exercise is good for diabetes and reverses insulin resistance. In this video you’ll discover:
- How exercising muscle reduces blood sugar levels
- How exercise reduces insulin resistance
- How exercise affects cholesterol: HDL, LDL, Triglycerides and total cholesterol
- How exercise affects weight and body fat
- How exercise affects blood pressure
- The affect that exercise has on muscle mass and the significance of this
- The recommendations from the ADA (American Diabetes Association) for exercise
- The best types of exercise to do for type 2 diabetes
Related Content:
- How Exercise For Diabetes Gets You Normal Blood Glucose Levels
- Smoking And Alcohol With Type 2 Diabetes
- Hypertension In Type 2 Diabetes
- Working With Your Doctor To Manage Uncontrolled Type 2 Diabetes
- The Shocking Truth About Weight Loss And Type 2 Diabetes
