7 Ways Exercise Is Good For Diabetes

Here’s a short video on 7 ways that Exercise is good for diabetes and reverses insulin resistance. In this video you’ll discover:

  • How exercising muscle reduces blood sugar levels
  • How exercise reduces insulin resistance
  • How exercise affects cholesterol: HDL, LDL, Triglycerides and total cholesterol
  • How exercise affects weight and body fat
  • How exercise affects blood pressure
  • The affect that exercise has on muscle mass and the significance of this
  • The recommendations from the ADA (American Diabetes Association) for exercise
  • The best types of exercise to do for type 2 diabetes

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