Here’s a short video on 7 ways that Exercise is good for diabetes and reverses insulin resistance. In this video you’ll discover:
- How exercising muscle reduces blood sugar levels
- How exercise reduces insulin resistance
- How exercise affects cholesterol: HDL, LDL, Triglycerides and total cholesterol
- How exercise affects weight and body fat
- How exercise affects blood pressure
- The affect that exercise has on muscle mass and the significance of this
- The recommendations from the ADA (American Diabetes Association) for exercise
- The best types of exercise to do for type 2 diabetes