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The Truth About The Glycemic Index

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Here’s a great video on the glycemic index. In this video you’ll learn:

  • How the glycemic index of the foods you eat can play an important role in the fluctuations in your blood sugar.
  • What the glycemic index measures and why this is important for type 2 diabetes.
  • How foods with a high glycemic index affect insulin, and why they leave you feeling hungry faster than low glycemic index foods.
  • How sugar has a glycemic index of 100, while low glycemic index foods like kidney beans have a glycemic of 27 and why this is important.
  • How replacing foods with a high glycemic index rating with foods that have a low glycemic index can naturally control your blood sugar.

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