Diabetes Diet Cures

Reduce Blood Sugar By Overcoming The Psychological Challenges Of Type 2 Diabetes

Admin — Wed, 16 May 2012 03:51:24 +0000

With type 2 diabetes, at times trying to reduce blood sugar levels can feel like a full-time job. And many people get frustrated and some even give up. Let’s face it; it can all get down-right depressing.

Some may even go into denial. Trust me I get it. I’ve seen physicians I work with deal with this. Where someone just refuses to make changes and figures this is just the way it is.

But the dangerous part about thinking that “that’s just the way it is,” is that once you decide that you can’t do anything about it, you’re right. You might as well cash your chips in. Game over.

But here’s the thing. Life isn’t fair. And you don’t know what you don’t know. Dieting, lifestyle. Chances are you don’t know or weren’t aware of how things could have impacted your health. But that stops today. You now have the knowledge to make things happen. So I’d like to share a few things to help you stay in a better mental space when dealing with type 2 diabetes.

Nip dread in the bud. Don’t dread checking your blood sugar. Don’t dread the reading. Or don’t dread going to see your doctor. These are things that will help you in the long run. This is going to help you live a longer happier life.

And be able to spend more time with those that mean the most to you. One thing that I recommend to people is that they spend time around people who make them feel great.

Listen to your favorite music. Something that makes you laugh, smile. And think about these things when you find yourself dreading doing those things that will help you conquer type 2 diabetes ultimately.

Manage your feelings of guilt or failure. Diabetes doesn’t define you. I don’t even recommend people call themselves a diabetic or give themselves that label. Because that’s not who you are.

You are who you choose to be. Whenever you feel failure, just remind yourself, you are what you choose to be. And with belief and diligence on your part, you can put uncontrolled blood sugar in your rear view mirror.

Any blood sugar reading is just that, just a reading. You’ve learned something and now you can tweak until you get it perfect.

Spend more time learning about type 2 diabetes. It’s hard to conquer something that you don’t understand. It’s like trying to put something together and not having instructions.

Learn as much as you can. Don’t just take your doctor’s word for it.

Most physicians are great, but they have so many patients. You can’t expect them to be invested in your own health more than you are. That goes for anyone for that matter. Not just your doctor. YOU have to be on top of things with YOUR health.

There are so many other aspects to controlling type 2 diabetes that I can’t get into here. But if you are having a little trouble in this area, I recommend you grab my Master Your Diabetes Program. In Master Your Diabetes, I take you by the hand and teach you how to become a Master at controlling your emotions, lifestyle, and blood sugar.

Click Here And Take A Minute To Check Out Master Your Diabetes Now…

Prior to using any of this material, please consult with your physician.

2 Natural Diabetes Remedies

Admin — Wed, 16 May 2012 03:10:37 +0000

Here’s a video on 2 natural diabetes remedies. In this video, you’ll discover:

A natural diabetes remedy, bikram yoga, shown to reduce blood sugar increase muscle tone and flexibility
Another natural diabetes remedy, alfalfa, which is high in manganese and has been shown to be potent in lowering blood sugar

How To Lower High Blood Sugar Quickly – 7 Easy Ways To Reduce Blood Sugar

Admin — Wed, 16 May 2012 03:02:13 +0000

Here’s a video on how to lower high blood sugar quickly. In this video, you’ll discover:

7 simple ways to reduce blood sugar in a snap
How to keep your metabolism cranking so you lower your blood sugar
The best beverage for lower blood sugar
The nitty gritty on checking your blood sugar
What to do about carbohydrates for getting your blood sugar down
The things to eat to quickly lower your blood sugar

One of the fastest ways around for lowering your blood sugar is the Master Your Diabetes Program. In master your diabetes, we take you by the hand and show you all the ins and outs of lowering your blood sugar. In the end you’ll have lasting blood sugar control, guaranteed.

Click here to Master Your Diabetes Now…

2 Natural Diabetes Remedies

Admin — Tue, 08 May 2012 02:47:14 +0000

Natural Diabetes remedies have gotten a lot of press lately. Especially now in the information age we live in, knowledge is now the new currency. So how can we use this knowledge when it comes to type 2 diabetes for reversing or controlling it?

Well, before I get into two good remedies, it goes without saying, but it’s up to you to take action and take control of your own health. And while these two may work for some people, no remedy is right for everyone.

Natural Diabetes Remedies Explained

The first natural remedy for type 2 diabetes I want to mention involves, you guessed it, exercise. Exercise is perhaps the best way to control or reverse type 2 diabetes.

But the type of exercise, really doesn’t have to be grueling physical activity. My physical activity and natural remedy of choice is Bikram Yoga.

I have heard countless stories of people using Bikram Yoga to control type 2 diabetes. Bikram is different than other types of yoga. Many refer to it as hot yoga.

Two reasons why I like Bikram Yoga are because it helps with muscle tone and flexibility. I have also seen people reduce their required daily insulin units as a result of Bikram Yoga. And I’ve seen people lose weight and find better blood sugar control came almost effortlessly. Many swear by it.

Yoga is different. Plus it’s fun. I’m not a runner, and I find it quite boring. If you like running, more power to you. But if you are having trouble being consistent with an exercise, you might want to give Bikram Yoga a try. There may be some soreness that may take some getting used to at first. But you might want to give it a try and hang in there. The soreness goes away with time. You’ll thank me later.

The next natural remedy for type 2 diabetes, is Alfalfa. The research has shown that this herb can help to control blood sugar. The leaves of this herb have been shown to be quite powerful. Alfalfa can also be found in other formulations such as the sprouts, seeds, or in tablet form.

Alfalfa has been linked to reducing, preventing or improving conditions such as cholesterol, heart disease, ulcers, arthritis, cancer and risk to stroke in addition to being rich in vitamins and minerals. You can drink alfalfa in the tea form daily to benefit from its blood sugar lowering effects.

What was taken from the clinical research on alfalfa was that the high the high amount of manganese found in alfalfa was responsible for the blood sugar lowering effect. Other studies have shown that it was more effective when there was less insulin being produced by your body.
So while some may find good results and others may not, it is important that you try for yourself and test to see if it works well for you. No two people are alike.

I’m a firm believer in nutrition being the name of the game in diabetes management. And when you combine exercise and nutrition, you have the best one-two punch there is.

Prior to using this material, please consult with your physician.

How To Cure Diabetes: Can You Cure Type 2 Diabetes?

Admin — Tue, 24 Apr 2012 23:57:21 +0000

Is there a cure for diabetes? Well, when asking yourself how to cure diabetes type 2 there are many things that come to mind.

First, if you have type 1, you’d probably need to talk about pancreatic islet transplantation or beta cell encapsulation in order to cure it. But that is a topic for another conversation.

But on the topic of curing type 2 diabetes, I always hear people say, “there isn’t money in a cure.” People say this when referring to the pharmaceutical companies. And while I have mixed opinions on this after having close to a decade of experience working in Big Pharma I’ll keep my comments to myself.

I will say this though. Type 2 diabetes, regardless of what you think, can be cured, reversed, managed, controlled…whatever you choose it to be. Now before I go off on a tangent, I have a couple of things to say:

I’m not a physician and I’m not trying to give you advice pertaining to taking medication for type 2 diabetes.
I’m not sure MOST people have what it takes to put type 2 diabetes in their rear view mirror…

How To Cure Diabetes Explained

Imagine this. You haven’t been diagnosed with type 2 diabetes yet. The morning of your physical exam with your physician, you decide to check your blood sugar just for fun. Maybe you had a blood glucose meter hanging around somewhere for a family member.

You test your blood sugar and to your surprise it’s 212. A random blood glucose test of 200 mg/dL or higher is clinical diagnosis for diabetes. So you’re shocked and you decide to put off your physical because you don’t’ want your physician to know about your blood sugar.

Now you decide to learn all you can about how to control your blood sugar and you decide to make lifestyle changes. And through diligent work you manage to get your blood sugar back to normal ranges. And you continue to check your blood sugar periodically going forward just to make sure it isn’t out of control ever again.

Guess what?

If you now went to your physician, and had a physical exam they’d say you’re normal. They wouldn’t diagnose you with type 2 diabetes. And that high reading would be your little secret.

So what am I trying to say here? Well, I’m trying to say, unlike other conditions out there, type 2 diabetes comes down to control. And with control, and tweaks in your lifestyle you can affect your blood sugar readings. You can reverse insulin resistance, which is one of the reasons why your blood sugar rises to diabetic levels in type 2 diabetes. You can lose weight. You can modify your diet. All of the things that affect type 2 diabetes.

So can you cure type 2 diabetes? I’ll let you answer that question…

For a guaranteed way to reverse, cure or control type 2 diabetes, you need to check out my Master Your Diabetes Program. In Master Your Diabetes, you’ll learn how to get your blood sugar perfect, even if it’s in the 400’s.

Click here to master your diabetes now…

Prior to using any of this material, please consult with your physician.

How To Lower High Blood Sugar Quickly – 7 Ways To Reduce Blood Sugar

Admin — Tue, 17 Apr 2012 05:10:46 +0000

If you’re worried about high blood sugar or you would like a way to lower high blood sugar quickly, you’ve come to the right place. I’m going to give you 7 ways to reduce blood sugar and get your blood sugar in normal ranges.

But before I get to that, just know that you’re fully capable of lowering your blood sugar. With a little bit of diligence on your part and paying attention to what your body is telling you, you can get things under control. I know it can be discouraging at times. But even though I don’t know you, I’m sure you’ve overcome many obstacles or challenges in your life. And type 2 diabetes is no different. Ok let’s go…

Lower High Blood Sugar Quickly – 7 Ways To Reduce Blood Sugar

Check your blood sugar. I mean really. Check like crazy. I recommend before meals, 1 hour after meals and 2 hours after meals. Then I recommend checking before bedtime and upon waking hours in the morning. You have to know what is going on with your body. Also you can get an idea of what is working and when your blood sugar is the highest. This one piece of advice has helped so many people it’s not even funny. There are ways to check your blood sugar that make it so easy you’ll never fret about testing. I’ll tell you more on that in a minute. But testing is really the Key to getting your blood sugar levels perfect again.
Don’t skip breakfast. Very important. People don’t realize that when you eat one meal a day, it slows down your metabolism. Versus if you eat enough meals, it is actually better for you.
Cut out the sugar. Cut out the candy, cakes and stuff like that for now. Avoid soda and juices. Stick with water until you get your blood sugar under control. Also, water can help to dilute high blood sugar. We’re not talking about cutting out sugar forever, although it wouldn’t hurt. But just until you get things under control. No one wants to hear the dreaded word “DIET.” And I don’t blame you, but when your blood sugar is high it calls for drastic measures. In fact much of the literature speaks of how toxic sugar is to your body. And even link sugar to diseases such as cancer. Sugar comes in many different forms. Some of the foods that you think are healthy really aren’t. And disguise sugar in the name of words like high fructose corn syrup. Watch for these. And try to stick with foods that aren’t processed.
Start exercising. Be careful though because when your blood sugar is too high it can be dangerous to exercise. When you do exercise, try strength training and cardio exercises. Exercise reverses insulin resistance and helps your body use insulin more efficiently. Even if you just walk around the block, you will do yourself a world of good.
Control carbs by monitoring the carbs you’re eating. Look at starchy carbs like rice, bread and pasta and see what they do to your blood sugar. Try more fruits and vegetables instead of these starchy carbs.
Speak to your doctor about your medications. Sometimes doctors put people on drugs that don’t work anymore. If your pancreas isn’t secreting enough insulin, there may be other options available that you may need depending on how diabetes has progressed. The gold standard is metformin. So most doctors will prescribe this as the first drug, cut if your body isn’t making enough insulin, it may not be as effective.
Get some fiber. Fiber can be found in fruit and veggies and has many benefits. I wrote an article on how fiber and eating foods high in fiber have been tied to less diabetes. Some other benefits of fiber include: lower blood cholesterol levels, lower blood pressure, aid in weight loss, and prevent constipation and diarrhea

As I mentioned before, the key to making this go is testing your blood sugar like crazy. And most people are scared of testing because pricking your finger can be a pain in the neck. If that sounds like you, you need to grab my Master Your Diabetes program. In Master Your Diabetes, I take you by the hand and show you how to test so that it’s virtually pain-free. You’ll smile with delight once you see how easy this is.

Click here to Master Your Diabetes now…

2 Proven Natural Diabetes Cures

Admin — Tue, 17 Apr 2012 01:47:13 +0000

Here is a video on 2 natural diabetes cures. In this video you’ll discover:

A natural cure that lowers insulin demands and improves metabolic syndrome by up to 35%
The daily ADA fiber recommendations
How fiber can be very effective at improving diabetes

2 Natural Diabetes Cures

Admin — Wed, 11 Apr 2012 23:43:54 +0000

When it comes to type 2 diabetes, natural diabetes cures are touted all over the place. And depending on who you talk to, you may be lead to taking some strange powder, pill or potion. But it doesn’t have to be this way. It’s like we’ve gotten away from drugs and traded one pill for another. But that stops here. I’m going to share with you two natural cures for diabetes that you may not be aware of.

When you think of the word natural, drugs certainly DO NOT come to mind. And for good reason. Because for the most part, diabetes comes down to the things that you eat. So it is only right that I share with you some “natural” things that you can eat to help improve diabetes. So here we go…

Natural Diabetes Cures

In a nutshell, more beans are tied to less diabetes. That’s right beans. So the first natural cure is beans. Beans are very effective in helping to improve diabetes. They are effective for a couple of reasons. But the big ones are:

They are high in fiber
They have a low glycemic index which requires less insulin demands
They are high in protein

So what makes them so special? Well to back up what I’m saying here, the American Journal of Clinical Researchers did a study and found that when you substitute beans for other starchy foods like rice you lower your risk of metabolic syndrome by 35%. What this means is those complications from diabetes that keep you up at night are reduced by up to 35% and in turn you live a longer healthier life.

The current recommendations are 3 cups of beans per week according to the USDA and one serving is ½ a cup. 1 cup equals 15 grams of fiber which is well over half of the Daily Value and the same amount the average adult here in the U.S. consumes in one entire day. 1 cup also equals about 15 grams of protein which is nearly 1/3^rd the Daily Value and equal to the amount in 2 ounces of meal like chicken or salmon.

Now to take it to the next level, I’m going to talk about the next natural cure which is Fiber.

I started down this road already with beans, now I’m going to bring it home. Fiber is very important when it comes to controlling blood sugar. In fact, it is so powerful, that you should include it in every single meal if you want to get diabetes in check.

Fiber can:

Help control blood sugar levels
Lower blood cholesterol levels
Reduce blood pressure
Help with weight loss
Help prevent constipation and diarrhea

The American Diabetes Association (ADA) recommends 25-30 grams per day. Although it isn’t a bad idea to get more. I told you already how far 1 cup of beans can take you. And that’s nearly the daily recommended amount all by itself.

Now let me tell you some good places to start so you can get more fiber:

Nuts, seeds, beans, peas, whole grains, fruits and vegetables

One thing to understand though with fiber is that some foods may contain a high amount of fiber, but also contain a high amount of carbohydrates. So that’s why my favorite high fiber source is beans.

Prior to using any of this material, please consult with your physician.

Oh by the way, you should check out my free video called “21 Natural Diabetes Cures” if you really want to take it to the next level. In this video, you’ll discover 21 totally different natural cures aside from beans and fiber. Just fill out the form on the top-right or the form below if there is one.

The Blood Sugar Test Called The A1C Test

Admin — Sat, 07 Apr 2012 12:03:11 +0000

In this video you’ll discover the blood sugar test called the A1C test, including:

The two most important reasons for an A1C test
What an A1C test means
Why an A1C test is used and when it isn’t accurate
The American Diabetes Association A1C goal

The Diabetes Carb Counter

Admin — Fri, 06 Apr 2012 00:57:33 +0000

Here’s a video that talks about some simple diabetes carb counter tips for better blood sugar control. In this video, you’ll discover:

Simple diabetes carb counting tips
The carbohydrate content of common foods
A resource for simple carb counting on the go