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Is The Best Diabetes Treatment Diet And Exercise?

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Diabetes TreatmentThe theory behind Type 2 diabetes is that diet and culture cause it. Therefore, diabetes treatment comes down to controlling these two things through proper nutrition and exercise. And whenever I’m working with a physician, they almost always agree with me that diet and exercise can be the best medicine.

The human body can’t sustain eating large amounts of food with low activity. Also, obesity is a major risk factor to developing Type 2 diabetes. Researchers studied the Pima Indians for over 30 years and concluded that while 50% of adults have diabetes, 95% of them are overweight.

Obesity and lifestyle is a big cause of why type 2 diabetes increases. For many not all, this is an issue. But in most cases, if you want to have diabetes handled you need to have them both in check.

Natural Diabetes Treatment Explained

Education and motivation

You don’t know what you don’t know. So the first step is education. Learning what Type 2 diabetes is all about and then forming new habits. And you have to want it. You have to be motivated to make a change and do things differently. Type 2 diabetes is really just a result. It’s a result of improper dieting and sedentary lifestyle. If you want a different result going forward, you’ll have to take different actions.

Diet modification

Eating food is something that we have to do to live and survive. However, there are certain things that need to be taken into account. Dietary carbohydrate is one of the biggest determining factors to blood sugar levels after you eat. So it is important to get this right.

The ADA requirement for most people is 130 grams of carbohydrates per day. And foods high in fiber. These are foods like vegetables. And the ADA doesn’t recommend very-low-carb diets, even if you’re overweight. They feel that Type 2 diabetics need the same amount of carbohydrates as non-diabetics. And while this topic is much debated and I’ll leave it up to you to decide based on your testing, modification to some degree is necessary.

Another important one is saturated fat. You should limit your saturated fat intake to lest than 7% of your caloric intake. And cholesterol should be limited to less than 200 mg/day.

Fish is also recommended because they are a good source of omega-3 polyunsaturated fatty acids, which have a positive effect on blood lipid (cholesterol) profiles.

Exercise

The exercising muscle can increase its glucose uptake by up to 20 times the resting muscle rate and can enhance the uptake. Also resulting in increases in HDL the good cholesterol and decreases LDL the bad cholesterol. With exercise, muscle cell walls become more open to glucose and glucose is taken right from the bloodstream. Which lowers blood sugar. This is why exercise is so important and for some can control blood sugar all by itself if you did nothing else.

An exercise program – should be at least 3 times per week at least 30-60 minutes. It should also include:

  • 5-10 minute warmup
  • 20-40 minutes of aerobic exercise such as walking at an appropriate pace
  • 5-10 minute cool-down period

One final point, is that diet and exercise can potentially reduce blood sugar more than all drugs combined. In modern culture, popping a pill is a quick fix and is really just a band-aid for the real issue.

Prior to using any of this material, please consult with your doctor.

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